Carrots are a great source of vitamins, nutrients and fibre. But, guess what? You don’t have to eat carrots to get these nutritional values. Drinking carrot juice is an easy way to tap into these carrot values
Its benefit includes;
It’s often said that eating carrots is good for your eyes. It turns out there’s a truth behind this claim. Carrot juice is a good source of beta-carotene, a type of vitamin A, which is one of the most powerful antioxidants that helps protect the surface of the eye and contributes to a strong vision.
- Boosted immune system.
To strengthen your immune system and help your body fights off infections, add carrot juice to your daily diet and maintain your physical health.
Vitamin C in carrot juice also provides an immune system boost, helping you get through cold and flu season.
- Healthier pregnancy
Drinking carrot juice is also beneficial during and after pregnancy because it’s full of calcium, folate, potassium, magnesium, and of course vitamin A. This helps your fetus develop strong bones and cartilage, while folate prevents birth defects.
- Beauty Benefits
It reduces dryness of skin, prevents acne, controls sun damage, strengthens those beautiful nails of yours, skin whitening and lots more than you can imagine
Potential side effects of carrot juice
While carrot juice has nutritional and health benefits, it’s important to drink in moderation. Fruit or vegetable juices contain little to no fibre, therefore they provide limited satiety. Also, excessive intake of beta-carotene can potentially change the colouring of your skin. It’s this vitamin that gives carrot its orange colour. If you drink excess carrot juice, your skin may temporarily develop a slightly yellowish or orange tint.
The benefits of carrots can’t be overstated. If you prefer to cook or eat raw carrots, you’ll benefit from it which is ideal for weight management. But, juicing your carrots may provide a bigger nutritional punch, plus it’s easier to absorb nutrients and antioxidants from the juice.